Do It Yourself

Step 1

Sit comfortably with your spine straight, but not rigid. Focus on each part of your body starting with your feet and working up.

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Diet FOR SOUL IS Meditation. It is a subconscious state of deep rest. Meditation is an activity in which the practitioner just sits and let mind dissolve. The subconscious state in meditation is deeper than the deepest sleep that you can ever have. It nourishes the universal values of compassion, caring and sharing, responsibility, non-violence and peacefulness. It helps us bond with others. These values guide and make us accept all of mankind as our family: more so in times when the world is being fragmented.. It helps us meet life’s ups and downs with centeredness, confidence and resourcefulness. Importantly, it gives us resilience. Meditation is the greatest grief-counselor, ever. Meditation transforms the mind. It is a practice that encourages and develops concentration, clarity, emotional positivity, and calm.



Music is the universal language of God. Most of us might not know all the languages, but if soothing music is played, immediately the heart of the music enters into heart. During such times, we don't need outer communication; the inner communion of the heart is enough.